A lucid dream is a dream in which you remain asleep but become aware of the fact that you are dreaming. Lucid dreams are not a new-age fancy, but a professionally accepted clinically proven state of consciousness whose potentials are only beginning to be explored.
We all know how 'real' a normal dream can seem, no matter how illogical it might be. Now consider that in a lucid dream you become aware that this 'real' but odd world is a creation of your mind. The liberating next step for you is to take control of your surroundings and the people within your dreams.
Apart from being an amazing, fun, thrilling experience in itself, lucid dreaming opens your internal door of perception. It opens your mind to the potential for self development you hold within yourself. Lucid dreaming is enjoyable, but it is also a tool we can use whilst asleep (or deeply sedated) to help us greatly enhance our waking lives. The boost in confidence that comes from taking control of your dreams also spills over into your waking life.
They all work by stimulating you with various alpha waves of around 1 to 40 hertz which triggers the brain to react as if you were sleeping, allowing you to dream while being awake.
We found that the MindSpa Personal Development System starts working pretty much instantly. This Light and Sound Machine aims to effectively help adults and children sharpen and improve mental performance through the use of both auditory and visual stimulation. Basically, this machine gets you into a deeply relaxed state where you will find self hypnosis and lucid dreaming come easily.
Using precise frequencies of broad spectrum flickering white or blue light together with rhythms of pulsating sound, a wonderful combination of Light and Sound gently envelopes you in a cocoon of stimulus, providing calm, relaxation and rejuvenation. There are twelve different programs that range in length from 10 to 40 minutes. Using this tool you find yourself able to reach states of relaxation and enhanced consciousness without effort.
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The best techniques for learning Lucid dreaming are quite simple. Mnemonic Induction (telling yourself that when you dream you will be lucid) should be practiced throughout the day. Combine Mnemonic Induction with Reality Testing (asking yourself if this is a dream) and you will find that If your mind is the habit of asking the right questions, then soon enough, you will ask the question in your dream.
The InnerPulse Light and Sound Machine has a slightly wider scope, with 64 different programs available. This device also includes Breath Meditation Sessions which is a great innovation, Programs can last up to one whole hour, which gives users the opportunity to reach really deep levels of meditation while remaining alert, calm, and in full control. If you want to explore your own mind and access the creative potential within you, then this light and sound machine is worth very serious consideration.
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You will remain alert, calm, and in full control. Light and sound machines are powerful tools for activating the mind, achieving deep levels of concentration and relaxation, sparking creativity and preparing for stressful events like public speaking, examinations and long trips.
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